Multiple Teams · Summer S&C and Training Days


Hello Athletes and Families,

I had a chance to see some athletes over the last few weeks. I want to check-in and remind everyone of summer training opportunities.

We will continue to use the BAND APP webpage that we started using during the Track Season to communicate directly to athletes over the summer and during the season.

WS Girl’s Track and Field/XC – BAND

The Waukesha South Summer School Strength and Conditioning programs are our primary source of training for the summer in the month of July. The team expectation (and expectation of all South athletes) is that you are attending S&C on Monday-Thursday from 9:00 am – 11:00 am @ Waukesha South. Conflicts will be handled by Coach Bayer mblake@waukesha.k12.wi.us and Coach Wolter southblackshirtssac@gmail.com

If athletes or parents have COVID or health-related concerns online Zoom workouts are posted at about 11:00 am each day.

Contact Days: 

IF YOU ARE INTERESTED IN HAVING TRACK and FIELD EVENT Specific contact days please contact your event coach and Coach Eric Lehmann  elehmann@waukesha.k12.iw.us

The Cross Country team is having contact days on the following dates. Track and Field athletes are welcome to attend and partake in alternate workouts.

Contact Days (w/Coaches)    11:00 @ Minooka Park

Tuesday ( July 14,21 and 28)

Thursday ( July 16 and 23)