Multiple Teams · Summer S&C and XC Contact Days

Hello Athletes and Families,

I had a chance to see some athletes over the last few weeks. I want to check-in and remind everyone of summer training opportunities.

We will continue to use the BAND APP webpage that we starting using during the Track Season to communicate directly to athletes over the summer and during the season.

WS Girl’s Track and Field/XC – BAND

The Waukesha South Summer School Strength and Conditioning programs are our primary source of training for the summer in the month of July.  Group runs are expected to supplement the summer S&C program. The team expectation (and expectation of all South athletes) is that you are attending S&C on Monday-Thursday from 9:00 am – 11:00 am @ Waukesha South. Conflicts will be handled by Coach Bayer and Coach Wolter

If athletes or parents have COVID or health-related concerns online Zoom workouts are posted.

The following will be group run times in July

Athlete Group Runs (No Coaches) Monday – Wednesday – Friday  8:00 am @ Minooka Park

Please contact athletes Reghan Mulder and Mila Herrera

Contact Days (w/Coaches)    11:00 @ Minooka Park

Tuesday ( July 14,21 and 28)

Thursday ( July 16 and 23)

Upcoming information will be shared later this week. 

Online Registration on will be active within the next few days.

Typically 9th and 11th-grade athletes are required to have a physical, but the WIAA is waiving some of those requirements, and please refer that information when it is posted.

We are planning on having a season!  The start date is scheduled for August 17th. 

This is a fluid situation and we will be sharing information about how practices will be structured, meets conducted, and other issues as we receive the information.

The WIAA has shared this information about Summer Activity and Sport Specific Guidelines.

More details about the season will be shared in the coming weeks via email and and the Band App 

New athletes or families please contact Coach Eric Lehmann with any questions or to be included in our team email list.

Eric Lehmann