Strength and Conditioning

CLICK HERE TO COMPLETE THE NEW MANDATORY  STRENGTH AND CONDITIONING ACKNOWLEDGMENT FORM

The weight room hours are:

3:30-5:30pm Monday-Thursday

3:30-5pm Friday

 

**** NEW ATTENDANCE PROCEDURE ****

We have a new attendance procedure during Strength & Conditioning hours for the weight room due to COVID guidelines and contact tracing. ALL students/athletes as well as coaches/staff that would like to use the weight room will need to see Coach Wolter or Coach Bayer to get their own 6 digit pin that they will need to enter on an iPad in the weight room DAILY to track attendance.

Please be patient with us as we are still working out the kinks to this new program, thanks!

If you are interested in getting a workout in, please reach out to us at southblackshirtssac@gmail.com OR stop in the weight room after school to get a spot.

We have NEW workouts/cards that you should come in and give a try!!

I hope to see some of you soon to get some work in and make yourself bigger, faster, stronger and better than you already are!!

Thanks,

South Strength & Conditioning

southblackshirtssac@gmail.com