Strength & Conditioning Program

Strength & Conditioning Coach Contacts

David and Megan
southblackshirtssac@gmail.com

August Strength & Conditioning Information

Our Summer S&C Program has come to an end, but many of our athletes want more!
These are the supervised hours us S&C Coaches will provide until school starts:
Beginning August 12th, the weight room will be open from 2-4pm Mon-Fri.
 
Starting August 19th, the weight room will be open 7-9am, AND 2-4pm Mon-Fri.

 

If you have any questions or concerns regarding this schedule, please feel free to contact David or Megan by email or speak to them in person.