Strength & Conditioning Program

FAILURE gave me strength because PAIN was my motivation!

Strength & Conditioning Coach Contacts

Coach Wolter and Coach Bayer
southblackshirtssac@gmail.com

Winter Season –  Strength & Conditioning Information

Weight Room Hours:

Monday – Friday 6:15 – 7:15am AND 3:30 – 5:30pm
Monday – Thursday start with Speed & Agility 15-20min then Weightroom 40-50min
TUESDAYS – speed training with Coach Sumbry start @ 3:20 for 20 -30min then Weightroom 40-50min
Fridays are MAKE-UP days

If you have any questions or concerns regarding this schedule, please feel free to contact David or Megan by email or speak to them in person.