Strength & Conditioning Program

*** UPDATE ***

With the school closing and virtual learning the building will be CLOSED as of Wednesday March 18th. I will be posting different types of workouts you can do at home, in the backyard and at the park.

Please…. Please…. PLEASE do not take off these next few weeks!!!

Follow the Strength & Conditioning program on


Twitter –   SouthS&C  / @South_SAC

Stay safe, be smart, make good choices!


SPRING Season –  Strength & Conditioning Information

Weight Room Hours:

Monday/Wednesday/Friday 6:15 – 7:15am – CLOSED TUESDAYS/THURSDAYS
Monday – Friday 3:30-5pm

South Athletes…… the next cycle will begin January 28th. The new S&C t-shirts are in… 80% attendance during the next cycle earns you a S&C dri-fit t-shirt to wear proudly!!

Strength & Conditioning Coach Contacts

Coach Wolter and Coach Bayer

If you have any questions or concerns regarding this schedule, please feel free to contact David or Megan by email or speak to them in person.