Strength & Conditioning

*** COVID UPDATE ***

Hello parents and athletes,

With the current COVID safety guidelines the weight room capacity is limited to 35 athletes at a time. We currently have a sport specific sign up for in-season athletes. Due to the limited numbers, the availability for non-sport athletes is extremely limited. You will need to reach out to us, or stop in the weight room to sign up for a time.

Thank you for your patience and understanding. Hopefully we can get back into the swing of things soon!

Coach Wolter and Coach Bayer
southblackshirtssac@gmail.com