Waukesha South Girls Varsity Cross Country

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Girl’s XC – Contact Day #2 – Nagawaukee Run

The Girl’s Cross Country team will have its second contact day on this Wednesday, July 17th. We will meet at Waukesha at 8:30 am and travel to Nagawaukee Park in Delafield for a group run.  After the run, the team and use the beach and we will stop on the way home for a snack.

Girls TF/XC Summer Training and Strength and Conditioning

The South Summer Strength and Conditioning program is in full swing.  A steady number of Cross Country/Track and Field athletes have been attending workouts. However, we would love to have more athletes participate in the program.  Below is the schedule that has emerged. All of our summer training opportunities will be based on the all

Girl’s Cross Country – Contact Days

The Girl’s Cross Country team will begin their summer contact days this Wednesday.   The team will be meeting on Wednesday mornings during the month of July. Spring Pre-Season Handout 2019 Season Schedule Wednesday July 10th @ 8:45 am – Minooka Park. The group will meet at picnic area #1. Athletes can be dropped off

Blackshirt Leadership Academy Registration Now Open – SIGN UP TODAY!

As we continue to develop leaders within our school and athletic programs, we are proud to announce the first ever Blackshirts Leadership Academy! As previously announced, athletes that want to be considered for future roles as Captains in their specific programs, MUST complete the Leadership Academy requirement. Registration is NOW OPEN. This awesome one day program

Girl’s Cross Country – Summer PreSeason Meeting – THURSDAY

The girl’s Cross Country team will have a summer/pre-season meeting this Thursday, June 6th at 3:15 in the Fieldhouse. The purpose of the meeting is for anyone interested in participating in Cross Country to learn more about the team and meet the coaches and returning athletes.  The meeting will also cover the summer schedule and

GXC – Summer Speed and Conditioning and Leadership Opportunities

Hello Parents and Athletes, SUMMER STRENGTH, SPEED, & AGILITY TRAINING  Just a reminder about South’s Summer Conditioning Program.  It is expected that ALL members of the Girl’s Cross Country program participate in this program. Summer running we will be a part of this class. More information will be shared at a later date about coaching

Girl’s – Cross Country Athlete of the Week 8

Congratulations to Kate Trutwin being named the Girl’s Cross Country Athlete of the Week. Kate has had an outstanding season of improvement.  Kate competed in her first Varsity race at the Mukwonago Invite and placed 62nd overall with a time 22:25. This placed her as one of the Top 10 Freshmen in the race.  Kate’s daily